Ice cream has health benefits too. — Yes, I scream for my favourite Belgium extra dark chocolate ice cream. And I feel good about it. And you should scream too. People may have differences in their food, thoughts or ideas but there is one destination where more or less every human being stops and that is Icecream…

Effective ways to sleep better — We often hear our mothers and loved ones saying “sleep tight”. For us, it seems like a gesture of care and saying good night. But there is the real meaning hidden behind those words. Our body is like a machine, to function properly the mind and body needs rest. It…

Mental Health Benefits for Journaling — Do you write? Here I am talking about writing your heart out on a piece of paper on a daily basis. In happiness or sadness or in stress or just writing your random thoughts which you want to keep to you. If yes, then without knowing you are mending yourself…

I have OCD, Oh sorry… OPD (Obsessive Placement Disorder) — Have you met someone who does not like a messy house? Or have you met someone who is compulsive about the placement of their things at the right place? And most importantly tidying up the place constantly? It’s good to clean your house and stuff but I am vocalizing about…

It is not a war, it is a world crisis — Thinking about the physical war in today's world did not make any sense. At least I thought so before Russia attacked Ukraine. The first thing which came to my mind was that “Is this the start of World War III?” Cold wars between countries are not a hidden truth but…

Center of Excellence (CoE- Is that what your organisation needs?) — Have you thought of a system or centre, where an organisation can find the solution to every problem when they need it? From manufacturing to marketing covering every aspect of the organisation. Have you thought of a set of people with a diversity of knowledge in various areas coming together…

Snowy mountains are calling and I must go. — What is the one thing that comes to your mind, when you think about travelling? Mountains, or beach or city or island? The question is confusing. I indeed liked beaches. Mountains were always no for me. I hated travelling to mountains as I had mountain sickness. Living here in Switzerland…

Ignoring the signs of addiction is a good way to end up at the wrong destination. — Have you come across someone who is always in a state of “NO”? Someone who doesn’t want to face any questions? Change the topic of a conversation, or just simply skimp it? If yes, then probably that person has entered a state of denial. …

Is coffee good for you? The answer is a big YES. If you are thinking that coffee is not good for your health, then think again. Recent studies have shown that coffee drinkers have more health perks than non-coffee drinkers. But it does not mean that you have to be…